With that in mind, keep reading for a sex therapist’s take on the benefits of sex therapy, including what she includes, how it can benefit you and your relationship, and more.
Who can benefit from the benefits of sex therapy?
Ready for this? Everyone. And that includes people in a happy honeymoon phase. âThink about the number of transitions and experiences we go through in our adult lives: dating, breakups, infidelity, traumatic events, fertility issues, pregnancies, postpartum recovery, health crises, natural aging and beyond. Â», Says Kimberly sharky, relationship expert and sex coach with Union square play. “Each of these moments has the potential to interfere with our connection with our sexual selves and with our sexual partners.”
With the guidance of a specialized sex therapist, when any of the times mentioned above comes to pass, people may be more adept at treating and then proceeding in a way that avoids negative interference with the relationship. “While the advice of a trained therapist is a valuable resource in times of crisis, it is really best used during more stable periods of our lives when we can benefit from a closer examination of our challenges and our potential.” , Sharky explains.
As for how often to go for sex therapy, the answer is subjective and personal (as is the case with all forms of therapy). âIt depends on how much support is needed to build momentum and maintain positive progress,â Sharky said. âYour therapist will include recommendations in this regard once they have met you once or twice and will then be able to create a collaborative game plan with you. “
How Can Sex Therapists Help You?
In addition to helping people get through life’s great moments and their impact on us, sexually speaking, Love honey sex and relationship specialist Megan Fleming, PhD, says the benefits of sex therapy are especially pronounced for cultivating an authentic and realistic understanding of sex and pleasure, which many people don’t have. âMost of us don’t get explicit, positive sex education,â she says. âToo often, couples get drawn into scripted sex or sex that is not worth experiencing. Sex therapy is all about giving and receiving pleasure. “
âToo often, couples get drawn into scripted sex or sex that is not worth experiencing. Sex therapy is all about giving and receiving pleasure. “Megan Fleming, PhD
By working with a sex therapist, Sharky says couples are able to fuel more eroticism in their relationships (especially in long-term unions). Additionally, she says sex therapists can help couples resolve differences in sexual interest or desire. âMuch of the work in sex therapy involves helping couples break down barriers to pleasure, whether they are rooted in anxiety that leads to inhibition, interpersonal frustrations that deplete interest in the sexual connection, or countless other ways that the freedom and expression of great sex can be affected by everyday life and the intricacies of long-term love, âsays Sharky.
Considering that “the largest sexual organ is our mind and that there is no limit to our erotic imagination and therefore to what is possible”, explains Dr Fleming, working with a sex therapist to exploit this state of spirit worth everyone.
Is Sex Therapy For Couples Only?
According to relationship and sex therapist Rachel Wright, LMFT, sex therapy can be just as beneficial for individuals as it is for couples. âSex therapists work with individuals, couples, triads, quads and groups,â she says, adding that it’s the people who do the most dedicated work with a sex therapist who benefit the most. âUnderstanding your libido and your sexuality is part of understanding yourself, which is an important part of any form of psychotherapy. “
Additionally, seeking sex therapy after a relationship or while being single in general can also be particularly helpful. âIt can be liberating to approach sexual issues on their own, which can often have a positive impact on how that person engages in dating and early relationship building,â says Sharky.
And in fact, for some, sex therapy can be a more honest, open, and vulnerable experience when performed without the participation or gaze of another person. Basically, it can help you be your best, most authentic, which lends itself to both relationship health and general health.
Oh hi! You look like someone who loves free workouts, discounts for top wellness brands, and exclusive Well + Good content. Subscribe to Well +, our online community of wellness insiders, and unlock your rewards instantly.