How Sex Therapy Can Help Lower Libido – Sexual Health Center

0


Low libido is one of the most difficult sexual problems to treat, so curing it might not be as easy as taking a pill or using a prescription gel or cream.

While medical treatments can help when there is an underlying physical cause for low libido, many doctors also recommend seeing a sex therapist to work on regaining that spark.

Here’s how to set realistic expectations for what you can achieve with sex therapy.

When to see a sex therapist

The first step in treating low libido is to rule out an underlying biological cause, says Megan Fleming, PhD, clinical psychologist, certified sex therapist and founder of the Sexual Health and Rehabilitation Program at Beth Israel Medical Center in New York City. .

Low testosterone levels, depression, type 2 diabetes, and a host of other medical conditions can all contribute to low sex drive, so it’s important to be tested (and treated) for any of these conditions.

Once you’ve done that, a therapist can help kick-start your libido. If a medical issue is causing low libido, a sex therapist can help ease the psychological effects of your symptoms, which can affect your mood, lead to frustration, and create relationship tensions, Fleming says.

If there is no medical condition contributing to low libido, sex therapy can help you work on your relationship with your partner and investigate the emotional reasons for your low libido.

If you’re having a hard time getting aroused, a combination of medication and sex therapy may be the best treatment, says Fleming.

“There is no downside [to seeing a sex therapist], says Fleming. At the very least, working with a therapist can help your partner understand why you are suffering from low libido. Women, in particular, may tend to think that a man’s low libido is related to how he looks or what she does or doesn’t do, and his embarrassment can add to the pressure he feels to have sexual relations.

What to expect from sex therapy

A big part of sex therapy is learning how to communicate better with your partner. Fleming asks clients to complete statements such as “My partner turns me on when …” and “My partner turns me off when …”

Fleming also teaches his clients how to maintain desire in a long-term relationship when it is easy to lose a sexual connection. It’s about taking care of each other, showing appreciation, and remembering that the brain craves novelty and stimulation, she says. Trying new positions and using sex toys can help you get out of the rut.

Do clients find it difficult to talk about their sex life? “Absolutely not,” says Fleming. A sex therapist should make you feel comfortable talking about this part of your life.

How to find a sex therapist

In many states, sex therapists are not licensed or regulated, so a person with a basic therapy license may be called a sex therapist. It is a good idea to find a sex therapist who has gone through a certification process and who has specific knowledge about sexuality. You can find one by going to the American Association of Sexuality Educators, Counselors and Therapists.

Also keep in mind that a sex therapist should not have sex or engage in sexual activity with a client. In some states, such behavior is even considered a crime.

What Can You Expect To Get From Sex Therapy? “A better, more satisfying sex life,” says Fleming. And it can happen in as little as one or two sessions for some couples, while others may require as many as 12 or more sessions, depending on the issues they are having.

Learn more at the Daily Health Sexual Health Center.


Share.

Comments are closed.