New therapy practice Hong Kong

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Central, March 01, 2022 (GLOBE NEWSWIRE) — Central, Hong Kong –

Maple Tree Counselling, a boutique counseling and therapy practice, offers individual-focused psychotherapy services, individual therapy for adults and adolescents, group therapy for adults and adolescents, and counseling and wellness in business. Therapy is offered in person at the heart of Central or online via video call. More information about this can be found at https://www.mapletreecounselling.com

Individual therapy includes individual counseling for clients with anxiety, depression, trauma, stress, grief and loss, addiction, low self-esteem, relationship difficulties, codependency, divorce, IVF and infertility, covid-related struggles, etc. . Group therapy is intended for small group counseling and peer support for various types of groups, such as LGBTQ+, bereavement, men’s mental health, caregivers, menopause, divorce, parents and teenagers, fertility issues, Dungeons and Dragons play therapy and more. Corporate Counseling and Wellness is for group workshops and employee assistance targeting a variety of issues including preventing burnout, reducing anxiety and stress, employee retention, cross-cultural sensitivity, mindfulness, mental health first aid, productivity and performance, psychoeducation and more.

Counseling and psychotherapy are generally applied interchangeably and refer to talk therapy with the goal of helping clients develop a better understanding of themselves and facilitating change for self-improvement. Shorter therapy durations can also be used to focus on specific immediate issues and wellness. Maple Tree Counseling counselors are all trained and experienced in several evidence-based psychotherapies. These evidence-based therapies used include Acceptance and Commitment Therapy (ACT); cognitive behavioral therapy (CBT); Mindfulness-Based Cognitive Therapy (MBCT); Schema Therapy; Psychodynamic therapy; narrative therapy; and emotion-focused therapy (EFT). To learn more about these therapy approaches, visit https://www.mapletreecounselling.com/therapy-approaches

In ACT, Acceptance and Commitment Therapy, psychotherapy sessions are designed to teach clients to accept what is beyond their control and instead focus on committed actions to achieve a more meaningful existence. Clients realize that negative thoughts and feelings cannot be avoided, but they can establish a healthy space between themselves and any unwanted experiences through the use of targeted cognitive and behavioral techniques, such as mindfulness. Clients are able to develop psychological flexibility that allows them to stay present during difficult times.

CBT sessions, cognitive behavioral therapy, focus on the connections between emotions, thoughts, behaviors and physical sensations. Clients learn to identify the presence of unnecessary thoughts and behaviors that typically lead to troubling emotions and symptoms. It is an active form of psychotherapy where clients are encouraged to practice their skills between sessions.

MBCT or mindfulness-based psychotherapy uses a combination of mindfulness practices and cognitive methods. Breathing exercises and meditation are also used to ease overwhelming emotions and help calm the nervous system. Clients learn to accept and observe what happens, including adverse events, without judgment. MBCT is often used to interrupt automatic stress responses and break cycles of depression and anxiety.

Schema therapy incorporates elements of psychodynamic therapy and CBT with the goal of helping clients change long-standing maladaptive behavior and thought patterns. Schemas are deep, self-defeating belief systems that typically originate in childhood and cause certain behaviors throughout a person’s life. Sessions focus on replacing patterns with healthier patterns of behavior to meet emotional needs, such as building self-esteem and nurturing relationships.

In psychodynamic therapy sessions, there is an in-depth exploration of how emotions and past experiences affect current behaviors, relationships, and decision-making. This type of therapy is based on the concept that a better understanding of the past will bring more clarity and encourage healthy behaviors for the future.

Founded in 2022, Maple Tree Counseling is a boutique counseling and therapy practice in Hong Kong with a vision to help individuals thrive and provide them with a caring, empathetic and safe space where they can explore challenges and opportunities. of life to heal and grow. . Their team of advisors is a diverse, multicultural group with extensive life experience and global accreditation and qualifications. The operation of the firm is guided by the key professional values ​​of continuous professional development, individual and collective expert supervision and absolute confidentiality. Therapy is delivered in person at the heart of Central, Hong Kong or online via video call and can be delivered in English, Mandarin or Cantonese.

Those interested in learning more about the practice of counseling and therapy can visit the Maple Tree Counseling website at https://www.mapletreecounselling.com/about-us/, or contact them by phone or email. .

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For more information about Maple Tree Counselling, contact the company here:

maple board
Anjali Nihalchan
+852 6375 6098
info@mapletreecunselling.com
27th Floor, World Wide House, 19 Des Voeux Rd Central, Central, Hong Kong


        
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