Top 10 sports massage techniques


Let’s start with the most basic – a sports massage. Sports massages are for people who have suffered injuries. These injuries usually come from the practice of a certain sport. Therapists use this type of massage after an injury or as preventive therapy. Other uses of a sports massage include improved flexibility and better performance. It can be performed as a full body massage, but it can also focus on specific parts of the body as needed.

2. Swedish massage

A Swedish massage is a great way to enter the world of massage. It’s for people who are new to it, sensitive to touch and have a lot of built up tension. Even if you are a professional athlete and some or all of these things are true for you, maybe you should start with this massage. And later you can switch to a sports massage. It is ideal for releasing muscle knots.

3. Chair massage

A chair massage is perfect for people who are short on time and want a quick neck, shoulder and back massage. Getting a massage chair can help release the tension you’re feeling in no time.

4. Trigger point massage

Trigger point massage is useful for people who have suffered from certain types of injuries, chronic pain or who live with a certain condition. It gets its name from trigger points in the muscles. What happens is that these specific areas of tightness cause pain in different parts of the body. This massage focuses on relieving these trigger points, which reduces pain.

5. Deep tissue massage

The therapists apply deep tissue massage with a little more pressure than in Swedish massage. It is an excellent alternative for chronic pain, imbalances or aches. Its goal is to help relax tense muscles, chronic pain and anxiety.

6. Hot stone massage

Plus, a hot stone massage is a great way to relax. It is a therapeutic massage, similar to Swedish massage, except that it uses stones. The therapist uses heated stones instead of his hands or in addition to the hands. Such a massage can improve blood circulation, relieve muscle tension and relieve stress, among other things.

7. aromatherapy massage

An aromatherapy massage is the ideal massage option for individuals or athletes who wish to experience an emotional healing aspect of massage. Its purpose is to boost mood, reduce depression and stress, and relieve pain. For this type of massage, the therapist uses essential oils in combination with gentle, gentle pressure.

8. reflexology

On the other hand, reflexology is a specific type of massage for people who want to relax and rejuvenate. Also, it is suitable for people who don’t like to be touched all over their body. It focuses on specific pressure points on our body.

9. Shiatsu-massage

In addition, Shiatsu massage is a Japanese massage that is beneficial for our emotional and physical well-being. It helps reduce headaches, muscle tension as well as depression and stress. It usually focuses on the whole body, but therapists can also adapt it to certain parts of our body. Rhythmic or pulsating pressure techniques are used using the hands, palms and thumbs.

ten. thai massage

The last is Thai massage. It is a very active type of massage. It is ideal for improving circulation, flexibility and restoring energy. The movements used are similar to those used in yoga. Therapists use firm pressure in combination with stretching and twisting your body.

Including a massage in your lifestyle, whether you are a professional athlete or just an active person, brings you many benefits. These benefits are not only physical but also emotional, spiritual and mental.


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