What are the benefits of online therapy?

0

We’ve all become more dependent on technology in recent years – for shopping, learning, socializing – just about every aspect of life. And therapy is another valuable service we can now access online, wherever and whenever it’s convenient for us. But online therapy isn’t just for lockdowns. The benefits of online therapy are now widely recognized. So it’s here to stay – even after COVID.

The growth of online therapy is expected to continue even after the pandemic. As lockdowns have forced life – and therapy – online, research shows the benefits of online therapeutic video chat. It is as effective as in-person therapy and comes with a host of additional benefits. These include pragmatic aspects such as convenience and cost – but also less obvious aspects, related to the therapeutic relationship.

So if you’re considering taking the plunge and wondering if it’s right for you, read on to learn more about the benefits of online therapy — and how you can get started.

What is Online Therapy?

Online therapy is exactly what it sounds like. It’s exactly the same as in-person therapy: the only thing that changes is the setting.

Gone are the days when the only way to get mental health support was on a therapist’s couch. With the rise of online therapy, you can now speak to a qualified psychologist wherever and whenever it’s convenient for you. The support you need is literally at your fingertips.

To say that technology has revolutionized our lives is an understatement. Our favorite Chinese takeaways can be on our plates with just a few clicks of a button and a few swipes could be all it takes for us to find love. We have also become more accustomed to online appointments with a GP during the pandemic. So it’s only natural that we want the same convenience and ease when it comes to taking care of our mental health. After all, start therapy take guts. It’s a big enough step, without having to worry about bus times, childcare or social distancing.

Online therapy is not a new concept – it has been around for a while now. But more and more of us have seen the benefits of online therapy lately, especially due to COVID. When harder confinement measures were in place, therapy sessions needed to go digital, and many clients found this virtual support invaluable. But there are plenty of added benefits beyond ease of access during a pandemic.

The collective trauma we’ve all experienced during the pandemic also means the need for therapy is greater than ever. According to a 2021 US study Centers for Disease Controlthere has been a significant increase anxiety and depression since the start of the pandemic. And that’s completely understandable. Although things are looking up, research also shows that the mental health consequences of the pandemic could get worse as things drag on and we struggle with pandemic fatigue.

Whether you want to relieve your anxieties, deal with a phobia, or simply become better, online therapy gives you access to the same coping mechanisms as you would in an in-person session. A senior psychologist will guide you on the right path using therapies such as Cognitive-behavioral therapy (CBT), Therapy Diagram Where Dialectical behavior therapy (DBT). But they will just do it through your phone, tablet or laptop.

7 benefits of online therapy

Connecting with a therapist online has many benefits – both pragmatic and emotional. For many of us, taking the plunge and starting therapy can be a bit daunting. You may feel more comfortable having a video call with your therapist while your dog is snuggled up to your feet. Or maybe there aren’t enough hours in the day to get to your therapist’s office between work and picking up the kids from school.

With benefits such as accessibility, cost, time, privacy – it’s no surprise that more and more of us are turning to the web for help. And you don’t even have to be too digitally savvy to get started. Some of the main benefits of online therapy include:

  1. Accessibility. There are many physical barriers to accessing in-person therapy. You can live in a rural area or not drive. If you have a physical disability, trudging through the city can be a nightmare. Or leaving your bed can seem almost impossible when you’re feeling down. Online therapy helps to overcome these geographic barriers. Distance is no longer an obstacle, because someone is ready to help you with just a click – directly on your phone, tablet or laptop.
  2. Time. In our busy lives, “me time” can be hard to find. You may have a busy schedule and work irregular hours. Or maybe you’re a single parent or caregiver who’s always racing against the clock. Online therapy fits your schedule, so you can chat with a therapist when and where suits you – whether it’s a quick video call before your morning commute or a convenient live chat just before you put the kids to bed. It is important that we make sure our minds are working well. And attending a quick therapy session after dinner or just before our night shift could make all the difference.
  3. Private life. Worried about bumping into a nosy neighbor in the waiting room? Or maybe you prefer to discuss how you feel within the confines of your own home? For some, online therapy provides a comforting sense of intimacy. Plus, there are plenty of security measures in place to protect your online privacy, from high-level encryption services to virus and password protection.
  4. Home comforts. Let’s face it: opening up and talking about how we really feel can be difficult. Really hard. But sometimes it’s the little things that make things easier. Some of us may feel more comfortable opening up online than in person. It may seem less intimidating. Or maybe you’d feel more comfortable if you could curl up on your couch with a pair of comfy slippers.
  5. Cost. The world would be a happier place if everyone could access therapy, not just a select few. If you’re strapped for cash and in-person therapy seems expensive, online therapy might be a good compromise. It often offers greater flexibility: for example, you may be able to take advantage of shorter sessions or equally effective but more affordable live chat therapy options.
  6. Social distancing. COVID has had a huge impact on our mental well-being. And if you’re already feeling nervous about meeting new people face-to-face, that’s an anxiety and barrier to therapy that you can easily avoid. Although social distancing guidelines have eased in many jurisdictions, they are still recommended in many places – and many of us are still hesitant to meet professionals in person when there is another option. It may also simply be more difficult to book appointments in person. Fortunately, none of these worries apply to online sessions. You always get the expert support you need. You can still work and take care of your mental health. But you can do it from the comfort (and safety) of your own home.
  7. Better information. Online therapy gives you the opportunity to show your therapist your home environment – which can provide useful clues for your therapy and treatment. Taking the conversation beyond the confines of a physical therapist’s office can bring new energy and possibilities to the therapeutic process. In his book Unlocked: Online Therapy StoriesAnastasia Piatakhina Giré says, “…a curious and skilled online therapist can make the most of the unexpected gifts that ‘screen’ therapy offers – whether it’s the intrusion of a pet , a parent breaking into the session or a client taking their therapist for a trip outside.”

Taking care of our mind is more important than ever. So if you’re considering taking the plunge, here are a few reasons why online therapy might work for you. Learn more about how it works – and how you can get started with My Online Therapy.

Is online therapy effective?

But does it work? Yes. It really is. Online therapy is much more than a telephone conversation. Research shows that online therapy is just as effective as in-person sessions.

Let’s take Cognitive-behavioral therapy (CBT), for example. You may have heard of it before as it is an effective treatment for depression, anxiety disorders, eating disorders, panic, PTSD, bipolar disorder, psychosis and phobias (including phobias). agoraphobia and social phobia). Essentially, CBT is based on the idea that our thoughts, our feelings, what we do, and how our body feels are all interconnected.

Numerous studies have shown online CBT to be at least as effective as in-person therapy for a range of mental health conditions, including anxiety, depression, and panic disorders. A 2018 study published in the Journal of Psychological Disorders found that online CBT was “just as effective as face-to-face CBT”. And a 2020 review of 17 studies found that online CBT for depression can actually be Following effective than face-to-face therapy.

In many cases, it’s just a matter of finding the right therapist – someone you can trust to guide you in the right direction. It can often be trial and error. We are all unique, which means we all have our own issues that we want to work on. But luckily, many practices allow you to change therapists for free if it doesn’t work for you the first time.

Ultimately, in the end, real and lasting change begins and ends with you. It doesn’t matter whether you begin this journey in a therapist’s office or behind a computer screen, by taking the steps you are taking the first step to becoming healthier and happier.

Share.

Comments are closed.